On my headphones – Playlist#1


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A first playlist to motivate you during your sporting sessions. These are also the music that I share on my videos. Energy, motivation, and smile ! Let’s go !   1) […]

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7 best cardio sports


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You want to lose weight on your thighs ? Or handles loves ? Or a specific place in your body? Sorry but there are no sports to lose weight in […]

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Hello girls! A small article on CELLULITE! The one that comes out of nowhere and gives an aspect of orange peel to our lovely thighs. Often leads to complex for […]

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My body story, workout and photos transformations


Hi everybody, Here are some pictures from my body transformation in all it took me 6 months to get all the results.   What were your exercises ? I worked […]

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