THE TBC CHALLENGE
A few years later, huge demand by my community on social media led me to launch my own 12-week training program in 2014. This physical training program is suitable for beginners, doesn’t need a gym and only requires 30 minutes of physical effort a day. This is how TOP BODY CHALLENGE was born.
Why THIS NAME? A body that is in top shape for me is a body that is strong, resilient and in good health. In terms of looks, it’s a silhouette we can feel proud of, without anxiety, but that is 100% well-being, a far cry from the “dream body”. It’s all about becoming
the best version of yourself. The word challenge is in the name because it is a physical training program that requires rigor and determination, you can’t lie to yourself, you have to give 100% of yourself and get rid of excuses if you want to succeed the way you desire.
I have included two nutritional plans which I believe are essential to creating a better lifestyle. If you have balanced and non-restrictive diet that you can follow for the long term, half the work is already done.
One year after the launch of my first program, I started training to become a sports coach to add to my expertise. I released TOP BODY CHALLENGE 2 in March 2015 so that people who had finished number 1 could go on to the next level and continue their physical training.
Je l’ai accompagné de deux programmes nutritionnels, cela était indispensable pour un meilleur mode de vie, car une alimentation équilibrée, non stricte, tenant sur du long terme c’est déjà la moitié du chemin fait.
1an après la sortie de mon premier programme, je démarrais une formation de coach sportif afin de me perfectionner davantage , et je sortais le TOP BODY CHALLENGE 2 en mars 2015, afin que les personnes ayant fini le 1 puissent passer à un second niveau sportif et continuer leur parcours sereinement.